Posted 20 hours ago

Fullgreen, Riced Cauliflower (case of 6 pouches)

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Serve as a side dish for curries and tagines, substitute as the base for grain bowls, sushi bowls, or the rice in burritos. Cauliflower rice is great raw in tabbouleh and salads, as it absorbs lots of the flavours and dressing. Try adding to a tabouleh with lots of parsley, almonds, tomatoes, and drizzle with a pomegranate molasses dressing.

A food processor makes light work of making cauliflower rice, but you can also cut the florets by hand to create a more ‘chunky’ rice, or use the coarse side of a box grater to grate the cauliflower into small pieces, instead. Why is my cauliflower rice soggy? Heat a little oil in a frying pan and add any spices or flavourings you like, such as ground cumin, smoked paprika, chilli or fennel seeds. When hot, add the cauliflower rice and stir-fry for 3-4 mins until tender and heated through. You can also tip into a bowl, cover with a microwave lid or plate, and microwave on high for 2-3 mins to ‘steam’ the rice. A great way to concentrate the nutty flavour of the cauliflower is to tip onto a baking tray, drizzle with oil and roast for 10-12 mins to dry out the rice, and lightly toast as it heats through.


If you’re cooking your ‘grains’ in the microwave, this can cause them to steam-cook leaving them a little wetter than if roasting or fried. You can tip out onto a kitchen-paper lined tray and pat dry before serving, if you prefer. Don’t squeeze the grains as they may become more mushy if you do this. Cauliflower rice is best eaten within a day or two of making, and it doesn’t freeze well as it can become watery when thawed. You could make the cauliflower ‘grains’ a few days ahead and store in an airtight container in the fridge if you wanted to get ahead. How to cook cauliflower rice For a step-by-step demonstration, watch our video for how to cook cauliflower rice. How to serve cauliflower rice The key to preventing soggy cauliflower rice is making sure you don’t overcook it. Once the ‘grains’ are hot, you’re ready to serve. The best cooking method to avoid any sogginess is to roast the cauliflower grains on a wide, shallow tray. This means there’s more evaporation and less water in the cooked grains.

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