Posted 20 hours ago

Misfits Vegan Protein Cereal, Chocolate Flavour, High Protein, Low Sugar, Vegan Cereal, 2 Pack

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Nutrition per 1 cup serving: 150 calories, 1.5g fat, 170mg sodium, 32g carbs, 11g sugar, 4g fiber, 2g protein If cinnamon flavor is not your thing, no worries. The original variety is a more subtle flavor. The crispy whole grain squares are the perfect start to the morning. Top a bowl with fruit or agave syrup to add a hint of sweetness. Nutrition per 3/4 cup serving: 220 calories, 6g fat, 140mg sodium, 37g carbs, 0g sugar, 3g fiber, 9g protein

You can choose between: Organic Morning O’s, Corn Flakes, Raisin Bran, Wheat Waffle Cereal, or Wheat Squares. 15 Vegan-Friendly Mainstream Cereals Trader Joe’s Cereal Bran Flakes – Crunchy, healthy, and vegan-friendly option. The cereal flakes are made with organic wheat and organic wheat bran. To form clusters from any granola recipes, make sure you don’t swap any ingredients. Then, let the recipe cool completely on the baking sheet without touching.Their vegan-friendly options include: Purely O’s, Cinnamon Crunch, Vanilla Crisp, Berry Vanilla Puffs, and Whole Grain Crunch Cereal. Cadcadian Farm Cinnamon Crunch Cereal Photo Source: @CascadianFarm. One Degree Organics Kellogg’s Crunchy Nut cereal is not suitable for vegans as it contains honey and vitamin D. Most Crunchy Nut Clusters and Crunchy Nut Granola cereals contain milk. So what should you be looking for, nutritionally speaking? Palinski-Wade says you’ll want to grab a cereal made mostly of whole grains, which should be listed as the first ingredient. Next, you’ll want to aim for at least two grams of fiber per serving, which she says optimizes satiety and gut health. You also want go with vegan cereals that have a source of plant-based protein (like pea protein) or plant-based fats (like flax). “But if they don't [contain ample protein or fiber], you can add them by sprinkling chopped nuts, seeds, or even hemp hearts on top to make it a more filling meal,” she says. Nestle Cookie Crisp cereal is not vegan because it contains vitamin D which comes from the wool of sheep. However, this chocolate cookie cereal is dairy-free and suitable for vegetarians. Are Cheerios vegan? Nutrition per 30g serving: 110 calories, 1g fat, 0.33g sodium, 25g carbs, 7g sugar, 3g fiber, 2g protein

If you decide to make a meal-prep batch of overnight oats style muesli, then these will last in the fridge for 5-6 days. How To Eat Muesli


Vanilla Protein Powder – I am using plant-based protein powder made from almond protein powder made from clean, wholesome ingredients with no refined sugar.

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