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Optimum Nutrition Gold Standard BCAA Train + Sustain, Amino Acids Pre Workout Powder, Sports Drink with Vitamin C, Zinc, Magnesium and Electrolytes, Peach & Passionfruit Flavour, 28 Servings, 266 g

£4.79£9.58Clearance
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Orally it’s used to treat high cholesterol, and there’s little evidence to show this boosts the immune system. But they give us a decent dose at 250mg and I think it’s a nice addition. More of an ‘extra’ that shows quality and thought from Optimum Nutrition rather than a must-have component. Rhodiola Rosea Root Extract Some users experience stomach pain, nausea and bloating when ingesting BCAAs, alongside potential fatigue - if you do experience this, consider consulting your GP for additional dietary advice, as well as looking for alternate sources of BCAAs. How are BCAA supplements made? Optimum Nutrition deliver a quality BCAA powder with an odd skew: helping you sustain health for your next workout, and I think they have accomplished this. Quality BCAA, hydration from the electrolytes, followed by rhodiola rosea to fight fatigue and the beta-glucans may invigorate the immune system though oral ingestion.

Optimum Nutrition is a large sports nutrition company that’s best known for their whey protein powder, Gold Standard Whey. But they sell a huge variety of workout products and while we recently tried out their Amino Energy pre-workout, we wanted to see if their Gold Standard BCAA could possibly measure up to the standards set by their whey protein.When I first saw the Vitamin C, I thought it was probably unnecessary, but it turns out that taking Vitamin C during a workout may reduce lipid peroxidation, which refers to the cell damage that can occur during exercise. (The bad kind of cell damage, not the microtears that help you build muscle.)

All that remains for us to do now is to thank you for reading this review and to wish you every success on your muscle and fitness journey. A traditional herb and adaptogen, it’s interesting to see it here in a BCAA supplement. Rhodiola rosea has been pretty extensively researched and been seen to reliably reduce fatigue in both extensive bouts and short bursts of physical exhaustion. BCAAs stands for Branch Chain Amino Acids - which are essential proteins for the body involved in a multitude of functions, in particular muscle growth and repair. An Optimum Nutrition muscle support and fatigue reduction easy-to-mix formula that provides a delicious and refreshing supplement drink ideal for heavy-duty workoutsBCAAs are a very versatile supplement, taking them at different points of the day will have varying effects. Taking them before a workout will increase muscle energy - reducing fatigue and improving rapid repair. Regardless of whether you're looking to reduce fatigue, build muscle mass, or prevent muscle wasting - there's the perfect BCAA supplement for you amongst our ranking of the best BCAAs of the year so far. There’s also 15 percent of the RDI of vitamin C and magnesium (as magnesium oxide), and about 100mg each of sodium and potassium (roughly 4 percent of the RDI of each).

In our opinion, BCAAs are almost certainly worth investing in, if not for the sheer fact that BCAAs are known to build muscle, promote repair, and reduce fatigue, then for the reassurance that you are getting sufficient BCAAs in your diet - a factor particularly important for vegans and vegetarians. Are there any side effects of BCAAs?

Pros

Next up it’s the most important category of all – the ingredients. How do these products differ when it comes to their ingredients formulas?

The Gold Standard Pre Workout is more of a ‘classic’ pre workout supplement containing some common ingredients such as Creatine, Caffeine and more. The main differences between these two products are found in the ingredients formulas, and we’ll go into more detail about this below.This includes reading all of the warnings and directions, as well as the ingredients formulas. Note that the information below was accurate at the time of writing but may change from time to time. The bottom line here is that the only differences between these two products when it comes to the servings are the fact that you take two scoops with Amino Energy and one with Gold Standard. That being said, the actual scoop sizes are different. Recovery is also excellent with Gold Standard BCAA Powder and you can expect some noticeable fat loss too. How It Tastes….

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